Decoding your gym crush's sexual energy: Workouts reveal what people are like in bed, says expert

The gym has quietly become one of the biggest modern flirting grounds. Between stolen glances at the squat rack and strategic ...
TMZ on MSN

Must-have workout equipment for those New Year's resolutions

If your New Year’s resolution is all about getting fit, you’re gonna want to set yourself up for success. While big goals can ...

Forma Pilates Founder Liana Levi Explains Why Pilates Makes You Shake

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

These Mat Pilates Moves Can Transform Your Body—And Are Perfect For Newbies

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...
Bodybuilding Bros on MSN

Travis Baker’s and Kourtney Kardashian’s Workout Routine: Here’s How the Celebrity Power Couple Trains for Fitness

Travis Barker and Kourtney Kardashian are a power couple. Their sleek physiques have long been a topic of discussion among ...
Fit&Well

A 71-year-old trainer says these five moves are all you need for full-body strength after 50

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

Martha Stewart, 84, still works out every weekday — and says her routine hasn't changed much in decades

Martha Stewart, 84, says her go-to workout routine hasn't changed much over the years. "The amount of weights and things that ...
Fit&Well

A barre instructor says training this one muscle group is just as important as the core for improving posture—this is the three-part sequence she recommends

You’ll often see people talking about strengthening the core as an important element of improving posture, but according to ...

At 84, Martha Stewart Says This Exercise Routine Keeps Her 'Very Strong'

Martha Stewart's workout routine consists of pilates, weight lifting, yoga, and walking. Here's her full workout routine and ...

At 84, Martha Stewart still lifts weights and does Pilates at 6:30am – here's her impressive routine

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel and hectic commuting schedule, she still makes time to exercise “religiously” at 6:30 ...