Going plant-based cuts your food emissions by up to 75%, but the real story behind those numbers is way more interesting than ...

The control of blood glucose levels, at its best serves as the main strategy to stop and treat diabetes and metabolic ...

Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

Not all plant foods are created equal when it comes to environmental impact, so here's what actually makes a difference on ...

Massive review finds vegetarian and vegan kids are leaner with better cholesterol, but face significantly higher vitamin and ...

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

Vegan athletes at a major festival reveal how they meet their protein needs and bust common myths about plant-based diets ...

Food prescriptions are a growing trend to prevent illnesses like cancer. Here are 5 healthy foods a doctor often recommends.

Cheap, ultra-processed foods are fueling obesity and climate change at the same time, according to a new review of global ...

Copper is an important mineral that most people get enough of from food. Some foods can even meet all or more of the daily recommended amount with just one serving.

Elvis may have dreaded having a “Blue Christmas” — but who says it has to be a bad thing? A typical holiday dinner can pack ...