Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

December 26, 2025 By Carol Britton Meyer Tropical Smoothie Cafe is opening this Sunday in Lincoln Plaza, featuring not only ...

After the holidays are over and we have all over-indulged at numerous parties, dinners and get-togethers, it is time to get ...

Both almond milk and soy milk are low in saturated fat, but soy milk provides slightly more protein, total fat, and beneficial isoflavones.

These 10-minute breakfast recipes are packed with at least 6 grams of fiber per serving to help support regular bowel ...

Breakfast is known to be the most important meal of the day. Everyone has their own favourites when it comes to curating the meal. However, not all popular breakfast items are equally beneficial for ...

Healthy Christmas smoothies that taste like dessert without the guilt. You can try 7 festive, nutritious smoothie recipes ...

Your breakfast is the most important meal of the day. It’s not a statement to take lightly. It jumpstarts your metabolism and ...

Persimmons, with their rich fiber content and natural sweetness, make an excellent choice for breakfast, especially for those ...

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

These satisfying morning meals pack serious protein punch without requiring a culinary degree or hours in the kitchen.

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...