Your breakfast is the most important meal of the day. It’s not a statement to take lightly. It jumpstarts your metabolism and ...

These satisfying morning meals pack serious protein punch without requiring a culinary degree or hours in the kitchen.

Our top anti-inflammatory breakfast pick at Costco is Clovis Farms Organic Super Smoothie Blend. Bursting with unsweetened ...

Eggs are a breakfast staple, but they're not the only option. Many other nutritious, satisfying alternatives provide key nutrients, like Greek yogurt and oatmeal.

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

With at least 15 grams of protein per serving, you’ll want to make these egg-free toast, oats and smoothie recipes all winter ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

I'm a health journalist who's been eating overnight oats multiple times a week for years. The recipe has helped me maintain my 35-pound weight loss and is packed with fiber and protein. Recently, I've ...

I’ve been faithful to my usual breakfast of toast with tomato for years. I swore eternal love to this Mediterranean-inspired dish (with fruit and coffee, of course) after realizing that sweet ...