Many commonly believed nutrition myths may stall your fitness progress. Find out what are these misconceptions and how you can rectify them.

Many people respond to winter weight gain fears by drastically cutting food intake. Studies show severe calorie restriction ...

Bollywood actor Salman Khan turned 60 on December 27, and continues to wow with his fit physique. Find out about his diet and fitness secrets.

Collagen isn’t just one protein; it’s a whole family of proteins. And it’s the most abundant protein in the human body. We need collagen to build cartilage (connective tissue), skin and bones.

Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Naja, 12, who suffered from celiac disease, spent months seeking the food and care she needed to combat malnutrition.

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

For these people—and for anyone looking to increase their protein intake—finding plant-based foods that are high in protein ...

Not all plant foods are created equal when it comes to environmental impact, so here's what actually makes a difference on ...

Prioritizing nutritious foods and drinks rich in vitamins C and D, protein, whole grains, and electrolytes can help you heal ...