Idli and sambar are often seen as the safest Indian meal, light, steamed, fermented, and easy to digest. They appear on ...

Siddhartha Singh, the force behind Tamannaah Bhatia’s sculpted physique, shared a video where he broke down protein myths and ...

Collagen isn’t just one protein; it’s a whole family of proteins. And it’s the most abundant protein in the human body. We need collagen to build cartilage (connective tissue), skin and bones.

Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

These delicious 30-minute dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Naja, 12, who suffered from celiac disease, spent months seeking the food and care she needed to combat malnutrition.

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

For these people—and for anyone looking to increase their protein intake—finding plant-based foods that are high in protein ...

Not all plant foods are created equal when it comes to environmental impact, so here's what actually makes a difference on ...