Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one avocado per day saw reductions in visceral fat, but a different study ...

Save these healthy dinner recipes now and revisit them after the New Year for a list of tasty meals that are satisfying and ...

These high-protein casseroles are packed with at least 15 grams of protein per serving and they all have at least four-star ...

Like a microplastic-free cutting board, warming seaweed soup packets, and cozy slippers that double as kitchen shoes.

What Can I Eat on Tirzepatide for Weight Loss? This article was reviewed by Lynn Marie Morski, MD, JD. There isn’t a strict ...

With temperatures dropping, there’s no better time to enjoy a cozy, one-pot meal—and these most-popular dishes are some of ...

This University of Virginia grad and Washington Post recipe editor has the scoop on this year’s eating trends.

Chicken is a popular source of protein, with 26 grams in 3 ounces, but can feel repetitive. Lots of other foods contain ...

These protein-packed vegan meals will fuel your workouts and finally put the 'but where do you get your protein?' question to ...