Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Make tacos by stuffing corn tortillas with black beans, avocado, and salsa, suggests Klinger. Try Cuban black bean soup, it's ...

People tend to overindulge during the party season. And if you are wondering what to eat after having had too much, here are ...

What Can I Eat on Tirzepatide for Weight Loss? This article was reviewed by Lynn Marie Morski, MD, JD. There isn’t a strict ...

For these people—and for anyone looking to increase their protein intake—finding plant-based foods that are high in protein ...

Dr Shubham Vatsya says rotis aren’t the enemy – so, skip the 'no‑roti' trend and pick the one that matches your health goal. Here's how.

You don’t need expensive supplements or trendy powders to increase your protein intake. With the right everyday foods, it’s ...

This University of Virginia grad and Washington Post recipe editor has the scoop on this year’s eating trends.

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Wondering if you need to eat meat to get protein into your diet? Discover alternative sources of protein, from plant-based to powder supplements.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.