Dr Shubham Vatsya says rotis aren’t the enemy – so, skip the 'no‑roti' trend and pick the one that matches your health goal. Here's how.

People tend to overindulge during the party season. And if you are wondering what to eat after having had too much, here are ...

With the New Year on the horizon, lots of people start thinking about making changes — and for plenty of folks who care about ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

See what this ex-vegan mom eats in a day and what she makes for her two toddlers. Includes a high-protein breakfast, garlic scape pesto rice ramen, and more!

Unlimited steak, Brazilian churrasco, and Korean BBQ await at these all-you-can-eat meat lover favorites across Washington ...

Fiber helps with everything from constipation to high cholesterol to diabetes. It also helps you feel full. Alarmingly, only ...

For these people—and for anyone looking to increase their protein intake—finding plant-based foods that are high in protein ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Not all plant foods are created equal when it comes to environmental impact, so here's what actually makes a difference on ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Mexico City has a rich, layered history you can explore by studying an ancient colossal head sculpture in the city’s ...