Kale, broccoli, spinach, cauliflower, zucchini and Brussels sprouts are a few low-carb veggies. Certain conditions—like ...

The neutropenic diet may be joyless, but new evidence suggests it could be life-saving after all. For decades, cancer ...

Antioxidants, fiber, and vitamins are found in carrots and beets. A diet rich in these nutrients has been linked to various health benefits.

Some vegetables, like asparagus, carrots, and mushrooms, are healthier when cooked. The key is to choose gentler cooking ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

Consuming vegetables daily is vital for essential vitamins and minerals, with preparation methods impacting nutrient ...

Cooking transforms foods, it can make some nutrients more available, and it can destroy others. For certain vegetables, raw consumption preserves heat-sensitive vitamins, enzymes and bioactive ...

Health benefits of vegetables: To get the most out of your vegetarian diet, never eat these raw. They may contain parasites that can enter our gut, bloodstream, or even the brain (Images: Canva) ...

In the age of social media, where cooking oil is often portrayed as a culprit and eating raw vegetables has become a trend, there lies a line of risk that can impact human health in many ways. Eating ...

Humans spent millions of years evolving with scarcity and hunger as constant threats. Pre 19th century, to be overweight was seen as a sign of wealth and prosperity because it meant you could get ...

September is Life Insurance Awareness Month, which made me think of our diets. Stay with me here. When it comes to our nutrition, we know that sweet treats tempt us with their deliciousness, but we ...

Eating raw foods can unlock a treasure trove of health benefits that cooking simply can’t offer. When you opt for raw foods, you retain all of their natural nutrients, enzymes, and antioxidants. For ...