Slow running, or specifically zone 2 running, increases the size and number of mitochondria in your cells – which help you ...

Stories of women who continue to thrive long after the formal conclusion of projects-reflecting the strength of the Usha ...

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

Seven months after being seriously injured in a deadly car crash, Charlevoix's Joe Gaffney was back on the basketball court, ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

In business, the power of individual leaders is an inherently hard thing to measure. It’s subjective, and it fluctuates on ...

Monsignor Farrell’s boys and Susan Wagner’s girls will be aiming for their fourth consecutive Island indoor championships, ...

Because the Food and Drug Administration doesn’t routinely test generic drugs for quality, ProPublica engaged an independent ...

FAYETTEVILLE — Ryan Silverfield has vowed the Arkansas Razorbacks will “win a ton of games” and he said thinks the team can ...

Ryan Silverfield has vowed the Arkansas Razorbacks will “win a ton of games” and he said thinks the Hogs can start winning relatively quickly under his watch as head football coach. That would come as ...