Slow running, or specifically zone 2 running, increases the size and number of mitochondria in your cells – which help you ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Stories of women who continue to thrive long after the formal conclusion of projects-reflecting the strength of the Usha ...

Online strength training programs have grown like crazy in the last few years. This means that there are endless options out ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or don’t have access to a gym or equipment. These exercises are also stellar ...

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Seven months after being seriously injured in a deadly car crash, Charlevoix's Joe Gaffney was back on the basketball court, ...

Endurance athletes rarely walk into a clinic with a single, obvious problem to fix. More often, they arrive with pain that defies imaging, symptoms that recur despite rest and a singular frustration: ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...