If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re not alone. Many of us have been there at some point or another and blamed ...

The shape of your gluteus maximus can predict whether you are more likely to develop diabetes, new research suggests, adding to the evidence that a high-fitness lifestyle will keep you healthier for ...

This 5-minute yoga routine focuses on gentle stretches for the inner thighs and groin. Through slow, steady movements, this sequence helps release tightness, improve mobility, and support healthier ...

Swelling in any part of the body, especially in the legs, can be an alarming sign. Swelling in the legs, also known as edema, occurs when excess fluid accumulates in the tissues of the lower ...

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A new study suggests the size and shape of your gluteus maximus may be connected to your overall metabolic health and likelihood of developing diabetes. Subtle changes in the shape of the butt may ...

“I suggest serving this chicken with something that will benefit from the pan juices. I made mashed potatoes when I made this for dinner the other night, but it would also be great with buttered egg ...

It might be time to bid farewell to your forehead—the humble bang has never been more popular. Stats from Google suggest that we’re not just scouting out new bob hairstyles to try, but different kinds ...

In a recent Instagram post captioned, “If he comes back from the dead, just know it was the dress. Pottery not included,” Nina Dobrev shared photos of herself in a stunning yellow dress. She wore this ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...