A Florida crab leg guide with easygoing spots where cracking shells, relaxing plans, and full plates make weekends effortless ...

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

DOMS generally shows up 24 to 48 hours after an intense workout, according to Jordan Metzl, M.D., a sports medicine physician ...

The walk was originally a highly-traditional activity through the 18th and 19th Century, that was attended by hundreds each ...

The Oscar winner stars in Kate Winslet's directorial debut Goodbye June, which features a family saying their final farewell ...

Seven months after being seriously injured in a deadly car crash, Charlevoix's Joe Gaffney was back on the basketball court, ...

Michaela Benthaus says she wanted to savor floating in space while beholding Earth from on high and pushing the boundaries ...

Pittsburgh Steelers star receiver DK Metcalf has been banned two games “for conduct detrimental to the NFL for initiating a ...

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.

Doctors say Rep. Gabrielle Giffords can walk a little and is even trying to improve her gait. Giffords uses her left side and has begun making limited use of her right arm and leg, a common effect of ...

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...