This 5-minute morning yoga routine offers a simple daily stretch to gently wake up your body. With easy movements and steady ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

From bridal arm workouts to padel, people will approach movement with mindfulness and in social settings, say experts ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...

Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body.

Winter slows everything down with shorter days, colder mornings, and the desire to stay curled up indoors. However, this is ...

Martha Stewart, 84, says her go-to workout routine hasn't changed much over the years. "The amount of weights and things that ...

Although the circumstances were very specific, this finding has wider relevance. Many people spend long stretches at home over the Christmas period, sometimes largely alone or without regular social ...

Bengaluru: For Lokesh M and Asha RP, life in uniform now feels lighter — quite literally! Over the past three months, the two ...