Put simply, sleep is the maintenance system that keeps every organ functioning properly, says Andrea Matsumura, MD, a ...

Snoring, often dismissed as a minor issue, actually signals restricted airflow during sleep. Factors like blocked nasal ...

ADHD medications work like sleep, not attention boosters, massive brain study reveals. For some kids, focus problems may be ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Today’s hearing aids have life-saving benefits that go beyond helping you hear. And they’re more discreet and advanced than ever.

Hi everyone! In today's video I'll be using deep ear to ear triggers for 100% sleep and tingles with the 3DIO binaural microphone! It was quite some time ago since I used this mic so now it was time ...

During The Guardian 's Today In Focus podcast, music editor Ben Beaumont-Thomas called out Sleep Token 's Even In Arcadia as ...

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

Despite the headlines, tinnitus does not cause dementia. The problem is that it can cause a form of cognitive impairment.

New research from Washington suggests the healthiest sleep window may be much narrower than official guidance, with both very short and longer nights linked to cognitive decline in adults with ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Getting proper sleep can ...

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with age. Many older adults struggle with restless nights or find themselves ...