With a delicious solution like watermelon, you can look forward to post-workout recovery snacks, smoothies and shakes. While ...

Crepes are soft and subtly sweet, perfect for sweet ingredients. Galettes are crisp and hearty, perfect for savory ...

Roast vegetables: Preheat oven to 400°F. Toss sweet potato and fennel with a drizzle of olive oil, salt, and pepper. Roast ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

“This Creamy Spiced Carrot and Lentil Soup is a simple, one-bowl meal that's brimming with immune-boosting nutrients,” says. Stephanie McKercher, MS, RDN, dietitian and creator of the Grateful Grazer ...

Green smoothies are a healthy food that can help you manage your weight, provide great nutrition, keep your bowel movements regular, and support your gut flora. Drinking a green smoothie every morning ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not every meal, so you still get variation. However, mind the calories. Even ...

Smoothies are a delicious treat that's creamy, cold and full of flavor. Add some fresh vegetables, seasonal fruits and healthful protein to them and they also can deliver fiber, vitamins and minerals.

Ashely Claudino is an Evergreen Staff Writer from Portugal. She has a Translation degree from the University of Lisbon (2020, Faculty of Arts and Humanities). Nowadays, she mostly writes Fortnite and ...

Tropical Smoothie Cafe is offering customers a treat this week as part of its Tropic Fan Fest. The smoothie chain is offering Tropic Rewards members a free 24-ounce smoothie with the purchase of a ...