If you’re taking iron supplements to improve your energy and prevent anemia, certain everyday foods can block absorption — ...

Both almond milk and soy milk are low in saturated fat, but soy milk provides slightly more protein, total fat, and beneficial isoflavones.

A unique black sesame latte is gaining popularity, blending traditional Indian winter ingredients with South Korean café ...

As the winter chills set in, it is time to indulge in some of the most delightful winter delicacies, and what can be better ...

The holidays are a time for many Coogs to reconnect with friends and family and what better way to end the year than by ...

From the bitter drink first created by the Olmec civilisation of Mexico in 1750BC through to the more familiar bars created ...

Solar Foods has teased Solein Cream as the latest application for its gas-derived protein, with a three-ingredient solution ...

From whole-ingredient soy and oat science to protein-packed milks and café-driven flavors, plant-based beverages are entering ...

The T.C. Jacoby Weekly Market Report Week Ending December 12, 2025 In a world flush with milk, competition for ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

Cow's milk has 8 grams of protein per cup. Goat's milk has 9 grams of protein per cup, slightly more than cow's milk. Sheep's milk is the highest in protein with 14.7 grams per cup. Milk is high in ...