Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Soy milk is significantly higher in protein than almond milk.Both almond milk and soy milk are low in saturated fat, but soy milk provides ...

Whether you are trying to lose weight or simply switch to a healthy diet or just want to add more protein to your diet, ...

Nutritionist recommends incorporating soy products and dals like masoor and moong dal for a balanced vegetarian diet that meets protein needs effectively.

Dr. Tanisha Bawa warns that soya chunks, a popular vegetarian protein source, may be detrimental to health. These processed soy products are often loaded with refined ingredients and additives, ...

Soya chaap is a popular dish made from soy protein and all-purpose flour. Photo: Generative AI For many vegetarians, soya nuggets and chaap have long been the go-to answer to the question, "Where do ...

Which soy protein powder is best? Getting enough protein in your diet can be more challenging than it seems, especially if you live an active lifestyle. Soy protein powders can supplement your diet ...

Jena (Germany) Today, more than 500 million people are suffering from a lack of adequate protein in their diet. Each year, the number of human beings increases by 80 million, a figure which is ...

Most experts talk about having sufficient protein in your diet for muscle growth, but how much do you really need is what ...

There are a few dishes that we simply can't say no to - one of them being kadhi. This quintessential dish is loved for its tangy flavour and is a go-to for many whenever they crave something ...

Protein helps build muscle, boosts metabolism and curbs hunger pangs. Rotis are a staple in Indian meals and can be made healthier with protein-rich alternatives. Ragi roti is gluten-free, high in ...