You need more focus. You Don’t Need More Time… You Need More Focus is a laser-sharp motivational video and intense ...
What is the neuropsychological basis for the brain's ever-changing contextualized goals? I explore this question from the perspective of the Affect Management Framework (AMF).
In today’s competitive environment, students are expected to manage heavy workloads, tight deadlines, and constant pressure ...
Verywell Mind on MSN
Struggling to achieve your long-term goals? Try the 90/90/1 rule
The 90/90/1 rule focuses on spending 90 minutes a day, for 90 days, on one goal, usually in the morning. Working on one goal consistently can build habits, motivation, and deeper focus over time. The ...
What appears to be “high performance” often reflects a reward system running on fumes rather than sustainable focus.
With the new year approaching, millions of people will turn to apps to help them get fit, save money or learn something new.
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