The way a child starts the morning can shape how the entire day goes. A calm and well-morning helps children feel safe, ...

If someone usually skips breakfast in the morning, it's possible that they're struggling with certain things, if they try to ...

While both morning and night brushing are crucial for children's oral health, night brushing is deemed more important for ...

The best part of establishing these routines is that you don't need to dedicate hours to making it happen. Start with small, ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...

We spoke to families who co-sleep and bed-share about what their experiences with sleep is really like, as well as a doctor ...

(WYTV) – Little things can make a big difference when it comes to positive parenting–your daily routine, for example.

If your child is throwing a fit and refusing to sleep on time, as parents, you can adopt these tricks to reduce the bedtime tussle with better sleep habits.

Ever wonder what separates billionaires from the rest of us? Maybe it's not genius or luck at all. Here's the thing: ...

Most mornings start with a phone buzzing or someone hitting snooze for the fifth time — but that’s not how days begin in ...

Our kids' room has its own routine. When we say, "Alexa, it's bedtime," their sound machine turns on (powered by a smart plug), their bedside lamp switches off, and their smart light strip turns on to ...

Parents can foster healthy sleep patterns in children by establishing a consistent, soothing bedtime routine. Experts advise ...