Medically reviewed by Jonathan Purtell, RDN Key Takeaways Tomato soup contains lycopene, potassium, and vitamin C, which have a beneficial effect on blood pressure.Tomato soup can be high in sodium, ...

Subway may not be everyone's idea of a healthy option, but this menu item is a good way to load up on protein. Here's how you ...

Treat the family to this juicy, delicious rosemary and garlic crusted pork loin with butternut squash and potatoes (see recipe). Serve with a spinach salad with diced beets and oranges: Toss fresh ...

I was looking for a quick and comforting meal for this busy time of year, and creamy mac and cheese with store-bought cooked ...

As Christmas approaches, so does the challenge of healthy eating and maintaining weight-related goals. The season’s many ...

To achieve weight loss, Dr Rohan emphasises a balanced diet rich in whole foods, hydration, and daily low-fat yoghurt, and avoiding high-calorie foods.

Struggling with a sore throat and congestion due to seasonal change? Then this simple and delicious warm one-pot South Indian ...

Sesame seeds lend a mild, nutty flavor that complements the sweetness of ripe tomatoes. They can be sprinkled over fresh ...

Aside from Chipotle, Smoothie King has been one of the only other restaurant companies to directly recognize the GLP-1 movement, offering a new menu with GLP-1 smoothies focusing on high protein, ...