Breakfast is known to be the most important meal of the day. Everyone has their own favourites when it comes to curating the meal. However, not all popular breakfast items are equally beneficial for ...

Sir Cliff Richard, 85, has shared the three rules he follows to maintain his health and fitness in his later years after ...

Christmas can be a tempting time for straying from your fitness goals, but these simple steps can keep you lean all winter ...

Address childhood obesity and diet, urge hepatologists as fatty liver, once an adult disease, is now affecting teenagers ...

Store-bought foods often contain excess sodium, sugar, and preservatives. Here are 9 foods registered dietitians always ...

Fortunately, you can tweak your diet to handle your nausea and get the nutrients you need. Here's what to eat and what to ...

Costco is known for having major deals on favorite foods, and these are especially great. Here are some of the best grocery ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.

Garlic has anti-inflammatory effects that can help with immunity. But foods like citrus fruits and fatty fish may be able to boost immunity even more.

Konala, the healthy fast-food franchise serving high-protein bowls, has signed a new 25-unit development agreement covering 10 locations in Northern Utah and 15 in the greater Boise, Idaho market. The ...

“They may be very different from the existing DGAs if some of the food and nutrition topics discussed by MAHA are adopted,” ...