These satisfying morning meals pack serious protein punch without requiring a culinary degree or hours in the kitchen.

These satisfying plant-based meals prove that eating for stable blood sugar can be delicious, nourishing, and far from boring ...

Eggs are a breakfast staple, but they're not the only option. Many other nutritious, satisfying alternatives provide key nutrients, like Greek yogurt and oatmeal.

In the heart of Nova Santa Ponsa, surrounded by Mediterranean light and tranquillity, Donna Vegana is redefining what ...

The conversation around Omega-3 fatty acids has always been revolving around fatty fish like salmon, sardines etc. These fats play an essential role in heart and brain health, and are proven to reduce ...

A Breakfast So Good, You’ll Want It Morning, Noon, and Night If you’re looking for a breakfast that feels indulgent but is actually packed with nutrients, this strawberry chia pudding is exactly what ...

Chia seeds are best consumed after they are soaked for some time. (Picture Credit: Pexels) Chia seeds pack a punch when it comes to nutritional benefits and are best consumed after they are soaked for ...

Can chia seeds reduce dark spots and scars? An Ayurveda expert explains chia seed benefits and shares three natural face mask recipes. If you want naturally glowing skin, consider adding chia seeds to ...

Chia seeds are a super food that is known to have several benefits. These tiny seeds are rich in fibre, protein and omega-3 fatty acids (ALA). They also have several important nutrients such as ...

Chia seeds are considered to be an excellent addition to homemade jam. As per a Health report, registered dietitian Brittany Brown, RD, recommended mixing a big spoonful of chia seeds with crushed ...

Chia seeds have quietly settled into everyday eating habits, especially among those looking for simple changes that support weight loss. From overnight jars in the fridge to quick morning drinks, ...

Winter can make your skin feel dry, flaky and dull, which is why adding nutrient-rich foods to your routine becomes even more important. Chia seeds are packed with antioxidants, fibre and omega-3 ...