This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and fresh ...

These delicious 30-minute dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

This chopped salad is a crisp, colorful mix of veggies. It’s tossed with a zesty homemade vinaigrette while chickpeas bring on the plant-based protein and fiber. Everything is chopped small for the ...

Eating healthy doesn’t have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, easy and, most importantly, delicious. Whether you’re looking to fuel your ...

Healthy eating should taste amazing! These 19 meals are fresh, flavorful, and satisfying—perfect for anyone who wants to eat ...

After the holidays are over and we have all over-indulged at numerous parties, dinners and get-togethers, it is time to get ...

We’ve all been there: it gets to 5pm, your stomach rumbles and you need dinner ASAP. But, sometimes, it can be a struggle to combine healthy dinners that are also quick and, most importantly, ...

Healthy vegan Christmas roasts made with plant-based ingredients bring tradition, nutrition, and festive warmth to holiday ...

If you’re making the shift to a plant-based lifestyle, a vegan meal delivery service is a great way to simplify the transition. Or, if you’ve been vegan for quite some time and are looking for tasty ...

Start the year off right with these recipes to refresh and reinvigorate. Johnny Miller for The New York Times. Food Stylist: Samantha Seneviratne. This Andy Baraghani recipe is a glorious example of ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...