10 vegan recipes that make use of the healthiest, protein-packed carbs, vegetables, fruits, nuts, and seeds so men and women can gain muscle without meat. By Toby Amidor, M.S., R.D. Before you ask: ...

The protein question follows every vegan athlete, but the science tells a different story than the skeptics expect.

Share on Pinterest When it comes to building muscle, animal protein is not the only option. Simon Dawson/Bloomberg via Getty Images New research has investigated whether a vegan diet with protein ...

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein—plant or animal-based—make any difference ...

Fungi-derived mycoprotein is just as effective at supporting muscle building during resistance training as animal protein, according to the findings of a new study from the University of Exeter. The ...

Vegan protein powders have gained popularity over the years, with many options available in the market for those looking for plant-based alternatives to traditional whey-based protein supplements.

Building muscle on a vegan plate still raises eyebrows at gyms and dinner tables alike. Friends ask where the protein comes from; strangers offer unsolicited advice about eggs. A fitness coach hears ...

Long-standing research has shown that consuming dietary protein stimulates muscle protein synthesis, which is a critical factor for building and maintaining skeletal muscle mass. Growing evidence has ...

British swimmer Adam Peaty said he tried being vegan but lost muscle. It's harder to consume enough protein with a plant-based diet, but not impossible, experts say. The key to a balanced vegan diet ...