For these people—and for anyone looking to increase their protein intake—finding plant-based foods that are high in protein ...

Antioxidants, fiber, and vitamins are found in carrots and beets. A diet rich in these nutrients has been linked to various health benefits.

Onions, potatoes, peppers, and tomatoes rank among the most diverse and versatile vegetables to cook with. And the choice is ...

Spinach also has antioxidants, flavonoids, and phytochemicals that protect your cells from oxidative stress and damage from free radicals. You’ll get vitamin C, chlorophyll, and beta-carotene from ...

When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...

Foods most likely to contain pesticides, according to FDA and USDA data. The Dirty Dozen is a good indicator meant to alert ...

When you pick up fruit and vegetables in UK supermarkets, they may contain a potentially harmful cocktail of pesticides, a report reveals. Experts at non–profit Pesticide Action Network UK (PAN UK) ...

Joy Bauer has joined Start TODAY! Download the Start TODAY app to get Joy's 7-day meal plan and take the guesswork out of healthy eating. Roasted veggies are a staple on our family table and over time ...

• Fruits have seeds and come from the flower of plants, while vegetables are roots, stems, or leaves. • Fruits are higher in natural sugar and calories, while some vegetables contain starch. • Both ...

Canadian vegetable processor Nortera is investing C$28m ($19.9m) to boost capacity at its Saint-Denis-sur-Richelieu facility in Quebec. In a statement yesterday (15 October), the company said that ...

A two-week trial reveals that soups made from broccoli, cabbage, and kale reduce post-meal glucose spikes more effectively than starchy vegetables like potatoes and pumpkin, pointing to the unique ...