Another vegetable Scott recommends you include in your low-carb veggie rotation is zucchini. "Zucchini is a good source of vitamin C, potassium and folate. It's also low in calories and provides fiber ...

One vegetable is packing a punch with more vitamin C than citrus fruits, making it a top choice for boosting your immune ...

For these people—and for anyone looking to increase their protein intake—finding plant-based foods that are high in protein ...

Jacqueline Fernandez says going vegetarian improved her skin, digestion and weight. Experts explain how plant-based diets ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

A 2018 study found people with the most diverse plant diets had the healthiest guts — a finding that later morphed into a ...

Many people find the winter season troublesome, as it brings issues such as bloating, dry skin, and hair loss. Kareena Kapoor ...

Some vegetables, like asparagus, carrots, and mushrooms, are healthier when cooked. The key is to choose gentler cooking ...

Researchers tracking over 63,000 adults found that high-quality, minimally processed plant foods significantly reduce ...

A good diet can help you protect yourself from the harmful effects of air pollution Our expert shares the perfect diet plan ...

A 25-year-old Chinese influencer developed life-threatening acute pancreatitis after following an extreme boiled chicken and ...

As the winter season sets in, the markets are flooded with varieties of nutritious leafy green vegetables which are not only ...