8 Foods that can prevent Vitamin D deficiency in absence of Sunlight

Winter is here, and it is that time of the year when the exposure to sunlight is less and a sedentary lifestyle takes over everything.
Fitgurú on MSN

Beyond the egg: 7 superfoods packing way more vitamin D for peak performance

Stop relying on your morning omelet for "the sunshine vitamin"; these nutritional powerhouses deliver up to 170% of your ...
Health

6 Foods and Drinks That Can Help Speed Up COVID Recovery Naturally

Prioritizing nutritious foods and drinks rich in vitamins C and D, protein, whole grains, and electrolytes can help you heal during COVID recovery.

Every Plant-Based Milk And The Best Ways To Use Them

With so many varieties, choosing the right plant-based milk can be a challenge. Here's what you need to know to pick the best option for your needs.
Verywell Health

8 Foods High in Vitamin E for Immunity, Skin Glow, and Eye Health

Vitamin E is an antioxidant powerhouse that helps boost eye, skin, and immune health—and you might be surprised how abundant it is in some of your favorite foods.
CNET

These 9 Foods Could Banish Your Headaches, According to Medical Experts

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...
Verywell Health

10 Foods High in Copper You Should Add to Your Diet

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.