People tend to overindulge during the party season. And if you are wondering what to eat after having had too much, here are ...

A recent large-scale study shows how sticking to a Mediterranean diet may lower the risk of developing multiple ...

For these people—and for anyone looking to increase their protein intake—finding plant-based foods that are high in protein ...

While millions of people are filled with joy celebrating Christmas and eating a holiday feast, the celebrations can be tough ...

With busy schedules and holiday gatherings, healthy eating habits can easily slip this time of year, and small choices such ...

Dr Shubham Vatsya says rotis aren’t the enemy – so, skip the 'no‑roti' trend and pick the one that matches your health goal. Here's how.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Chia seeds are easy to add to meals, but the way you eat them can affect digestion and comfort. Let's find out the difference ...

Winter Is the time when the digestion slows and your gut needs extra care. Ayurveda offers gentle, time-tested ways to keep your digestive fire burning, from warm waters to mindful eating. Ayurveda ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

Christmas is uniquely wired to food in a way no other holiday is. Long before the first bite, the brain has already attached ...