With busy schedules and holiday gatherings, healthy eating habits can easily slip this time of year, and small choices such ...

Relaxing in front of the TV with some treats may seem like the perfect night in over Christmas and the New Year.

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may also lead to nutrient deficiencies.

Tasmania’s first dedicated community-based eating disorder treatment centre has opened its doors in Launceston, providing ...

Are there ingredients in sugar-free desserts that aren’t as healthy as they seem? Amber Raiken speaks to dietitians about ...

If you are planning to indulge in a series of hearty meals this holiday season, check out these cheat codes that help protect ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Oatmeal may be a better breakfast option than most cereals because it's made with fiber-rich ingredients that help reduce blood sugar spikes.