Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

I thought that after so many weekends spent with our granddaughter, the love and awe my wife and I felt would naturally wane.

Tucked along the gentle curves of the Missouri River in southeastern South Dakota, Yankton offers a refreshing escape from the chaos of modern life, wrapping visitors in a warm embrace of small-town ...

Athletic twists offer real power for better movement in sports and daily life. These rotational exercises target the core ...

It is 5.30 am. It’s dark, cold and foggy. But this does not deter the fitness enthusiasts from starting their morning regime ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

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Spanx’s flared black leggings take on a distinctly winter-forward feel when paired with Guest in Residence’s striped polo and ...