Welcome to Day 3 of our 21-day yoga challenge! Today, join our expert yoga instructor as she guides you through a series of ...

Join Day 19 of the 21-Day Yoga Challenge, where we explore a variety of yoga poses for all ages and experience levels. In ...

Want to lose weight this winter without exercising? Know simple, effective lifestyle and diet tips to burn fat, control ...

Ed Sheeran has lost more than 30 lbs. since 2020. Here's everything the singer has said about his weight loss journey.

The 75 Soft may be less hardcore than its sister challenge, but the flexible rules mean you’re much more likely to stick to it ...

The Tampa Bay Buccaneers worked very hard to squander what should have been a crucial victory against the Atlanta Falcons on Thursday night, allowing Kirk Cousins to author a 14-point fourth quarter ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and flatten your tummy with easy yoga poses perfect for beginners. One of the most ...

The Kansas City Chiefs’ 20-10 loss to the Houston Texans on Sunday night encapsulated a season defined by inconsistency, injuries and missed opportunities. Despite another gritty effort from defensive ...

DURHAM, N.C. (AP) — Duke had just played with its best start-to-finish level of competitive fight in an opening month gone awry, only to end up with another loss to a top-flight opponent in No. 5 LSU.

The average weight for women in the U.S. is around 170 pounds. Factors like diet, exercise, and sleep impact weight and overall health. Setting realistic, personalized goals helps maintain health and ...

NC State dropped its first true road game of the 2025-26 season, falling to No. 20 Auburn 83-73 at Neville Arena. The Tigers blitzed the Wolfpack late in the second half after the Pack held things ...