Ved Prakash from Bharatpur, Rajasthan, faced a serious health crisis when he was diagnosed with advanced kidney cancer. He ...

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

With intermission-free shows often pushing three hours, it makes you wonder what’s fueling that kind of stamina.

Lilias, Yoga and You was the first successful yoga show on public television, according to its director, Taylor Feltner. “She ...

Start your morning with this gentle 15-min yoga flow for beginners over 40—perfect for burning belly fat, easing stiffness, ...

From first trimester flexibility to third trimester breathability, you'll want to prioritize leggings with the right support, ...

Slowly but surely, I became obsessed with following her 30-day rituals and the positive impact that followed. I was doing ...

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to improve bladder function, sexual health, and reduce back pain.

After four years of fertility treatments, one writer heads to the Himalayas for a dedicated fertility retreat—and returns feeling newly grounded.

CARBONDALE — With a second chance at life, a Mulkeytown man wants to spread the word about a condition that nearly cut his life short. David Restivo was one of more than a million Americans estimated ...

Abdominal belly fat is a concern for the majority of people. However, it can be caused due to various reasons. From stress and poor diet to no physical activity and poor sleep routine, there can be ...