Emerging research shows low-carbohydrate diets may reduce hedonic hunger and emotional eating more effectively than low-fat ...

Roughly half of Americans have prediabetes or diabetes, including an increasing number of children. High blood levels of ...

Carb Addiction Might Be Why, Sticking to a Low-Carb Diet Can Be So Difficult. An article in 'The New York Times' recently ...

Placental demands for energy were not included in the current Recommended Daily Allowance for carbohydrate in pregnant ...

A claim circulating widely on X has put a fresh spotlight on weight loss debates. American neuroscientist Andrew Huberman has promoted a simple fat-loss technique that is now viral. According to the ...

Cutting out key food groups may promise fast results, but it can quietly harm your health. Experts say balance, not ...

Obesity has now become a huge public health issue not only in the developed world but also in developing countries. In view ...

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

Curating a diet plan from a professional is definitely an interesting, and sometimes exciting, process. But did you know that ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study published in 2024 notes that a diet with a higher ratio of plant to animal ...

Obesity has now become a huge public health issue not only in the developed world but also in developing countries. In view of the health hazards associated wit ...

For Indians, a balanced diet emphasizing vegetables, fruits, and whole grains, with adequate protein and healthy fats, is key ...