We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

Another vegetable Scott recommends you include in your low-carb veggie rotation is zucchini. "Zucchini is a good source of vitamin C, potassium and folate. It's also low in calories and provides fiber ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

Eggs are high in protein and fat with little carbohydrates, and they do not raise blood sugar significantly after eating them. Learn eggs can be part of a diabetic diet.

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

Placental demands for energy were not included in the current Recommended Daily Allowance for carbohydrate in pregnant ...

Research indicates low-carb diets may enhance appetite regulation and reduce food cues in women with lipedema, offering a ...

Introduction: Lipedema is a chronic female disease, characterized by an excessive accumulation of subcutaneous adipose tissue in the limbs and is commonly mistaken for obesity, although the two ...

Cauliflower and broccoli are nutritious cruciferous vegetables, but which one is healthier? Compare their nutritional profiles and health benefits.

Researchers studied the beneficial impact the ketogenic diet had on patients with depression and anxiety symptoms.

Nearly half of U.S. adults say starting a new diet is one of their New Year's resolutions, according to a new Physicians ...