Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

Every runner deserves the best advice to get faster, more resilient, and stay engaged in their sport, so here are the three pieces of advice that changed my training for the better—and that you should ...

El core recibe mucha atención cuando se trata de estética. Pero los músculos del torso —que incluyen abdominales, espalda, ...

This basic, long-sleeved tee is wonderful for layering during winter runs. The Pima cotton fabric is breathable and has a ...

Rotating running shoes—switching up daily trainers and other types of shoes to match different workout demands—is common ...

Stand with your feet hip-width apart. Lift your heels off the floor so that you’re on your toes. Walk forward on your toes at ...

Nike used feedback from women while developing these shoes. Spoiler: Both men and women runners love the results.

Among the pros, you can anticipate: eating less junk food, improved digestion, healthier-looking skin, better sleep, the ...

LSU’s Trenton Sandler and Hugh Carlson, tethered together from their ankles and forearms, took four seconds off the previous ...

If you aimlessly go from one race to another without regard for how they affect one another—or if you’re just looking for a ...

Running in the cold can work in your favor. Here’s how. Maintaining the motivation to run through the winter is no easy task.

Las Golden Trail Series incrementarán en 2026 un 45% su bolsa de premios para acercarse al medio millón de euros y premiará ...