The favorite choice for the term "Turnips" is 1 cup of cubed Turnips which has about 8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a …

Nov 22, 2019 · Turnips are low calorie, non-starchy vegetables with a low glycemic index, so eating them has a minimal effect on your blood sugar levels. According to research, these characteristics …

Oct 27, 2025 · A medium-sized raw turnip contains about 8 grams of total carbohydrates, with roughly 2 of those grams coming from dietary fiber. This brings the net carb count to a very manageable 6 …

Jan 17, 2023 · Turnips aren’t especially high in carbs, especially compared to starchier root vegetables like potatoes, sweet potatoes, and parsnips. Turnips are mostly made of water – they’re 94% water, …

Turnip nutrition (100 grams). Richest in Vitamin C: 21mg (23% of DV), Fiber: 2g (7% of DV). Glycemic Index: 73, Calories:28, Net carbs: 4.63, Protein: 0.9. Source: USDA.

Apr 12, 2021 · A single serving of cooked turnips (about one cup) provides just 34 calories, 7.8 grams of carbohydrate, over 3 grams of fiber, and almost no fat. This veggie is an excellent source of vitamin C.

Turnips Raw (1 cup, cubes) contains 8.4g total carbs, 6g net carbs, 0.1g fat, 1.2g protein, and 36 calories.

Mar 8, 2025 · Turnips are remarkably low in carbohydrates, containing just 6.43 grams of total carbs per 100 grams, with only 4.63 grams of net carbs after subtracting fiber. Compared to potatoes at 24 …

To answer the question of whether turnips are full of carbs, it’s essential to examine their nutritional profile. A medium-sized turnip, which is approximately 100 grams, contains about 6 grams of …

Nutrition Facts Turnips, cooked, boiled, drained, without salt, 1 cup, mashed