Jun 9, 2024 · The high fiber and water content of celery, combined with its satisfying crunch and low-calorie count, means you can fill up on larger volumes of food without taking in excessive calories.

Oct 23, 2025 · Celery is low in sodium and has nutrients that can help keep your blood pressure in a healthy range. It offers potassium and magnesium, which help your heart beat normally. It also has …

Nov 10, 2025 · There are many health benefits of eating celery, such as protecting your heart, supporting weight management, and more. The health benefits of celery include improving digestion, …

Jun 23, 2025 · Celery is low in salt, sugar and fat and rich in water and nutrients. This crunchy vegetable helps lower blood pressure, keep you hydrated and clean teeth.

May 19, 2025 · Discover the nutrition, health benefits, side effects, and medicinal uses of celery and celery salt. Learn how to use celery safely, daily intake tips, and more in this comprehensive guide.

Nutrition Facts Celery, raw, 1 stalk, medium (7-1/2" - 8" long)

️ Celery, raw nutrition facts and analysis.

One medium celery stick (40g) provides 5.6 calories, 1.2 grams of carbohydrates, 0.6 grams of fiber, 0.3 grams of protein, 0.1 grams of fat, and 32mg of sodium. Celery is a low-calorie and nutrient-dense …

Dec 6, 2025 · Adding celery to your meals offers potassium and antioxidants that support heart health and aid digestion by promoting healthy gut function.

Feb 4, 2008 · Get full nutrition facts and other common serving sizes of Celery including 1 strip and 1 stalk of small.