Look up what’s in the foods that you eat using this system of nutrient databases.

USDA FoodData Central Discover nutrient content for over 400,000 foods in the USDA’s FoodData Central.

Healthy Eating Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods.

Browse examples of foods in each food group and the amount that counts as one serving equivalent.

Explore reliable resources on food, nutrition, physical activity, and food safety to help you build healthy habits.

Nutrition.gov is a USDA-sponsored website that offers credible information to help you make healthful eating choices.

Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events.

Nutrition.gov serves as a gateway to reliable information on nutrition, healthy eating, physical activity, and food safety for consumers.

These materials challenge kids (ages 9 to 13) to look for and use the Nutrition Facts label on food and beverage packages. Materials include fun, easy tips and targeted education to help make …

Following a puréed or thickened liquid diet due to swallowing or chewing problems? Discover tips for getting enough fiber and protein, choosing nutritious foods, and making foods look and …