There are many variations of the vegetarian diet: a lacto-vegetarian diet includes dairy products, an ovo-vegetarian diet includes eggs, and a lacto-ovo vegetarian diet includes both.

Mar 1, 2023 · To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods. These include whole fruits and vegetables and whole grains. Nuts and legumes, such as lentils, …

Jun 28, 2018 · We explain the pros and cons to becoming vegetarian, plus provide information about food substitutes and other things you need to know to follow this diet, including how to start, how to …

Best Vegetarian in San Antonio, TX - Last Updated December 2025 - Green Vegetarian Cuisine, Asian Vegan, Yard House, Sweet Yams, The Cove, Krishna Temple of San Antonio, Velvet Taco, Tarka …

Jul 22, 2024 · A vegetarian diet can meet all a person's nutritional needs if planned thoughtfully. Eat a variety of fruits, vegetables, whole grains, and nuts, avoid saturated fats, watch calories and portions, …

Whether you are becoming a vegetarian yourself, or simply trying to better support your vegetarian friends and family, we hope this list and chart have been helpful!

Jan 31, 2023 · A vegetarian diet means you eat mainly plant-based foods. This diet stays away from animal products and instead includes fruits, vegetables and legumes.

Learn about the different types of vegetarian diets, including vegan diets, and find tips for making plant-based meals.

Aug 4, 2020 · What exactly is a vegetarian? Learn all about vegetarianism, types of vegetarians, what can be eaten and what can't, and how to get started.

The meaning of VEGETARIAN is a person who does not eat meat : someone whose diet consists wholly of vegetables, fruits, grains, nuts, and sometimes eggs or dairy products.