Mediterranean diet for heart health - Mayo Clinic
Jul 15, 2023 · The Mediterranean diet is a healthy-eating plan. It's focused on plants and includes the traditional flavors and cooking methods of the region.
Fatty liver disease (MASLD) diet - Mayo Clinic
Dec 4, 2025 · The Mediterranean diet is recommended for people who have MASLD. Eating a Mediterranean diet can help you lose weight. Losing 5% to 10% of body weight can …
النظام الغذائي المتوسطي لتعزيز صحة القلب - مايو كلينك
الدهون غير المُشبَّعة إحدى نقاط القوة في النظام الغذائي المتوسطي؛ إذ يتناولها الأشخاص بدلاً من الدهون المُشبَّعة والمتحولة التي تسهم في الإصابة بأمراض القلب. زيت الزيتون والمكسرات هما المصدر الرئيسي للدهون في ...
Alimentación mediterránea para la salud del corazón
Este plan de alimentación saludable para el corazón pone énfasis en el consumo de grasas saludables, cereales integrales, frutas, verduras, frijoles, frutos secos y semillas.
地中海饮食促进心脏健康 - 妙佑医疗国际 - Mayo Clinic
许多文化（例如日本）中的饮食模式与地中海饮食相似。 而其他饮食文化中也有一些与地中海饮食相同的建议。其中的两个例子是“终止高血压膳食疗法（DASH）”和《美国居民膳食指南》。 …
DASH diet: Sample menus - Mayo Clinic
May 31, 2023 · DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people …
Mediterranean-style grilled salmon - Mayo Clinic
Nov 18, 2016 · You won't miss breaded fried fish once you try fish grilled Mediterranean style. This recipe also works well with swordfish, halibut, sea bass or any other whitefish.
家族性地中海热 - 症状与病因 - 妙佑医疗国际
Aug 29, 2022 · 家族性地中海热的症状和体征通常始于儿童时期。发作时会断断续续持续 1 到 3 天。关节炎发作可能持续数周或数月。 FMF 发作的体征和症状各异，可能包括： 发热 腹痛 胸 …
Alzheimer's prevention: Does it exist? - Mayo Clinic
The Mediterranean diet is rich in fruits, vegetables, legumes, whole grains and fish and uses olive oil as the primary cooking fat. This type of diet is also a heart-healthy diet that reduces the risk …
Familial Mediterranean fever - Diagnosis & treatment - Mayo Clinic
Nov 11, 2021 · There's no cure for familial Mediterranean fever. However, treatment can help relieve symptoms, prevent attacks and prevent complications caused by inflammation. …