AGF on Instagram: "41 year-old Christina Milian brings us along for a power packed upper body gym session. She showed up in grey leggings, a black vest, @hoka trainers, and "let’s get it" energy. She ran through a full shoulders + arms strength session that hits delts, biceps, and triceps with precision. Here's the breakdown: Workout Moves • Overhead press • Front raise hold • Lateral raises • Alternating shoulder press • Upright rows • Bent-over rows (with plate) • Assisted tricep dips • Overhe

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