OVERHEAD PRESS = BIG DELTS
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YouTubeThe Strength Classroom
OVERHEAD PRESS = BIG DELTS
Does the overhead press build side delts? In this video, we break down the science behind the overhead press, the role of the side delts (medial delts), and whether the shoulder press is actually one of the best shoulder exercises for building bigger shoulders. A lot of fitness influencers claim that the overhead press does not work your side ...
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