10 min Pilates Workout 🎀 ➡️repeat the sequence twice ➡️move slowly and with control really paying attention to actively engaging the muscles involved in the movement. #matpilates #pilatesworkout
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TikToks.z.movement
10 min Pilates Workout 🎀 ➡️repeat the sequence twice ➡️move slowly and with control really paying attention to actively engaging the muscles involved in the movement.
Get ready for a Pilates workout focusing on sculpting your entire body. Follow the sequence twice, moving slowly with controlled movements to engage your muscles effectively. #matpilates #pilatesworkout Sara | Yoga & Pilates teacher(@s.z.movement). SpectrumMarcoGeneraniremix - Marco Generani. 10 min Pilates Workout 🎀 ️repeat the sequence ...
42.2K views11 months ago
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