Dominate The Most COMMON @crossfit Workouts 🔥 1️⃣ Grace/Isabel Strategy #1 "Fast 3s" - 10 x 3 - No Rest!!! Strategy #2 "GRACEMOM" Every Minute, Perform; - 6 Clean & Jerks / Snatches - 1 Rep Every 10s 2️⃣ DT Strategy #1 "DT Vanilla" - 11 Deadlifts, Break - 1 Deadlift 8 HPC, Break - 1 HPC 6 S2OH Strategy #2 "DT EZ" - 5/4/3 Deadlifts, Break - 4/3/2 HPC, Break - 3/2/1 S2OH 3️⃣ Karen Strategy #1 "Karen 6" - 13 Wall Balls from 0:00 - 0:30 - 12 Wall Balls from 0:30 - 1:00 Strategy #2 "Karen 9" - 13 Wa
1:30
Dominate The Most COMMON @crossfit Workouts 🔥 1️⃣ Grace/Isabel Strategy #1 "Fast 3s" - 10 x 3 - No Rest!!! Strategy #2 "GRACEMOM" Every Minute, Perform; - 6 Clean & Jerks / Snatches - 1 Rep Every 10s 2️⃣ DT Strategy #1 "DT Vanilla" - 11 Deadlifts, Break - 1 Deadlift 8 HPC, Break - 1 HPC 6 S2OH Strategy #2 "DT EZ" - 5/4/3 Deadlifts, Break - 4/3/2 HPC, Break - 3/2/1 S2OH 3️⃣ Karen Strategy #1 "Karen 6" - 13 Wall Balls from 0:00 - 0:30 - 12 Wall Balls from 0:30 - 1:00 Strategy #2 "Karen 9" - 13 Wa
27K viewsApr 24, 2024
FacebookTWL
See more
Static thumbnail place holder