40-Minute Low Impact Cardio & Unilateral Strength Workout (NO REPEATS!)
43:24
YouTubenourishmovelove
40-Minute Low Impact Cardio & Unilateral Strength Workout (NO REPEATS!)
A full body, low impact cardio AND unilateral strength training workout with a ton of variety and NO JUMPING! 👉WHY we love unilateral strength training?! Unilateral (or single-sided) exercises allow us to FOCUS on the imbalances we have in our bodies AND it's a great way to engage your core (and build strong ABS, no crunches)! 🚨SUBSCRIBE ...
84.4K viewsNov 16, 2021
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