1.4M views · 10K shares | This 12-move MMA workout from Bas Rutten will leave you drenched #ad | Men's Health | Facebook
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8.9K views · 207 reactions | Happy Birthday Bas Rutten! Watch this video of his excellent pad drill workout. Get access to the full video in the Black Belt + app! For a limited time, the app is FREE! Get access to countless martial arts movies, training videos, and more. Watch for FREE here: https://onelink.to/9gw486 | Black Belt Magazine | Facebook
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