12K views · 190 reactions | Today on #BOD, get a sneak peek of the 3 Week Yoga Retreat, our brand new yoga program launching September! For the next 24 hours we’re giving you a preview of Week 1: Foundation, Day 1: Core led by Vytas Yoga. Build a proper foundation and experience all the benefits yoga has to offer in just 30 minutes. bchbody.life/BOD | Beachbody Yoga | Facebook
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12K views · 190 reactions | Today on #BOD, get a sneak peek of the 3 W…
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2.1K views · 47 reactions | Yoga is all about shifting your perspective. So much so, that when you're off of the mat, you're able to turn negative experiences into positive ones, simply by making a mental shift. | Beachbody Yoga | Facebook
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Child's pose isn't as easy at is looks (our sounds)! Here are a few different variations on this foundational posture. | Beachbody Yoga
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1.2K views · 31 reactions | Here's a breakdown of how you should look and feel in this very important and powerful pose. One verbal cue that will help out with your positioning in Crescent = "Hip pockets to eye sockets." | Beachbody Yoga | Facebook
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