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Shoulder Press - Overhead Press
Muscles Worked - Squat Curl Press
NASM - Bicep Curl Shoulder Press to
Tricep Ext - Curl to Press
Exercise - Bicep Curl to Overhead
Shoulder Press - Bicep Curl
with Leg Extension - Bicep Curls to
Push Press - Hammer
Curl to Press - Bicep Curl
Assessment - Dumbbell Overhead Press
Form - Kneeling
Biceps Curl to Overhead Press - Dumbbell Squat
Curl to Overhead Press - Overhead Press
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